YOGA for
CHRONIC pain relief
& stress resilience

Hi! I'm BESITOS

I’m a Yoga, Sound & Reiki practitioner helping you move from chronic stress and pain into more ease.

For much of my adult life, I lived with pelvic pain that affected my relationships, stole opportunities, and led to addictions.

I tried countless therapies and treatments without much success. Along the way, I often heard to “just do yoga” and "stop stressing that much".

Yet the dynamic yoga styles available to me back then couldn't address what I truly needed: a way to work with my nervous system, not just physical fitness.

Things started to shift when I discovered a weird type of yoga, that focused on the breath, awareness, and regulation.

18+ years
personal yoga practice

1000+ sessions
delivered online and in-person

550+ HOURS
OF CERTIFIED YOGA & HOLISTIC THERAPIES

2+ YEARS
OF FULL-TIME TEACHING EXPERIENCE Across berlin

My yoga is for You if:

You experience
physical pain & bodily tension

You suffer from
mental overload & disconnection

You're seeking a
grounded, accessible practice

You feel stuck in chronic stress or tension

Your body feels tight, overly tense, or rigid

You struggle to relax or feel safe in your body

You struggle with focus, clarity, or cognitive overwhelm

You want to feel more connected to yourself

You want to complement talk therapy with somatic practices

Traditional yoga or exercise feel too intense or demanding right now

You seek down-to-earth yoga without spiritual dogma

You look for practical ways to regulate and feel better

“I struggled with intense social anxiety and found it hard to use my voice or express my thoughts and feelings.

Since starting Kundalini Yoga with BESITOS, I feel more free, independent and confident. I now find it easier to use my voice. I love it!".

Gala T., Berlin

★★★★★

It’s been 24 hours since my breath & sound massage with BESITOS, and despite a hectic day with my kids and dogs, I’ve been in such a good mood!

During the session, I felt incredibly relaxed and calm–something I haven’t experienced in a long time.

I don’t know if it was the sound, the bowls, the vibrations, or the breathing, but I feel deeply at peace. What you do is pure magic!

★★★★★

Silvana, Wroclaw

Today’s individual sound healing session was a truly beautiful and transformative experience.

It allowed me to go deeper into my meditative practice and uncover new insights about myself, while also affirming things I had been contemplating.

I’m deeply grateful for your dedication and the care you extended before, during, and after the session.

Eli, Berlin

★★★★★

Thank you so much for all the hours we spent together practicing Yoga over the last two years.

It’s always been such a pleasure, and you are an amazing teacher!

★★★★★

Alexa M, Berlin

Testimonials

Ways to work with me

group sessions

Open yoga & sound classes for stress relief and nervous system reset. No experience needed.

private sessions

corporate & workshops

Personalised support for chronic stress & pain, combining breath work, sound massage, and Reiki.

Practical tools, knowledge and unique experiences for teams of all shapes and sizes.

Find the right practice for you

Feel welcome to drop me a line if you have any questions 💋